Hemp is a potent bio-accumulator and therefore is efficient at absorbing heavy metals, toxins, and pesticides if present.

By choosing a organically grown product, you ensure that these chemicals don’t come into contact with the plant and eliminate the risk of ingesting any toxins.

Generally, it takes anywhere between 30 to 60 mins for CBD oil to have an effect when taken sublingually.

However, the key to getting the most out of hemp extracts is to treat it like any other dietary supplement and take it consistently over at least 4 weeks to feel it’s full benefits.

A full spectrum oil contains a whole range of phytocannabinoids (including THC) and other compounds. 

In a broad spectrum oil THC is removed alongside other beneficial elements. 

Hemp oils containing all plant elements are generally considered more effective but some people may require hemp products without THC (e.g. athletes) 

Somewhere between 1 to 2 minutes is perfect for maximum absorption and effectiveness.

Of course, you can always add CBD oil onto your recipes, smoothies or beverage. 

Only remember that you will need to add more to have the same effects as when taken under the tongue. It’s because key compounds get degraded in the guts decreasing their bioavailability.